Jump to content
DMT Exchange Blog DMT Cryptocurrency Blog

Best Change

walking is always a very good exercise


Recommended Posts

i do believe walking is always a very good exercise.Now its not simply to walk for 5 minutes indoor i mean walking outside your residences. Yeah people who go out to work outside by walking or covering a good amount of  distance are always in an advantageous position.

Link to post
Share on other sites
  • 3 months later...
  • 2 weeks later...
  • 1 month later...
  • 1 year later...
  • 3 months later...
  • 1 month later...
  • 4 weeks later...
  • 5 weeks later...

I believe that walking is an easy way to lose a couple of pounds and gradually accustom yourself to the sport. When I wanted to lose weight, I also started with walking and start keto diet. Then I realized that it takes a lot of time and started workout. I started with cardio exercises and some strength training, it helped me lose 15 lbs. Now I have brought my body into the shape, but this requires a complex approach. I'm not happy with my buttocks yet. I recently found a good article, here https://getbigbutt.com/how-to-make-your-butt-bigger/  you can read more about how to make the buttocks perfect. I really had never been fit, I didn't like sports, but now a lot has changed. I believe that walking will not make you thin, but will help you lose some weight and add activity to your life. 

Link to post
Share on other sites
  • 1 month later...
  • 1 month later...

rnrn Thanks for the compliments, except for calling me "old.". My next workout I plan to work on cardio and speed. Something more Crossfit inspired and hopefully outside weather permitting at the soccer field. Maybe sprints and burpees. Im trying to prepare for an Outdoor Soccer season this summer. Can anyone suggest a good leg speed exercise? rn

Link to post
Share on other sites
  • 1 month later...

Many people are not serious about walking, considering it a weak load has little effect on the body.  But recent data from various scientific centers suggests that this is the best kind of physical activity that has a positive effect on the human body and brain.  Walking in the evenings and special preparations https://nootropicboost.comhelp me to cope with stress, fatigue after work

Link to post
Share on other sites
  • 10 months later...

I prefer football right now. It is necessary to play sports so that there are no such problems! I am always for sports! Physical activity is simply necessary, cardio as football is also suitable. I play football almost every day, and in the evenings I bet on this site https://1xbet-phili.com/ to always be on top. This adds excitement to my healthy life. Just do something in the morning!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...