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Try to take sleeping pills, try to use a good mattress as well.

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  • 2 months later...
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It's very important to sleep well because it's really healthy and you can be more productive during the day. I am trying to get up early, so I am using despertador online https://123alarmclock.com/es which helps to get up early without any problems at all. It's very important to have a good alarm because sometimes it's really hard to get up.

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  • 1 month later...

It’s best to go to bed earlier! And on a regular mattress it will sleep well. Exercise morning and evening. You need to enjoy the exercises, but what brings me the most pleasure when I play soccer with my friends, this can diversify my leisure time, and in the evenings we bet on football teams https://info-1xbet.com/. My favorite team is the Tanzania football team. I always combine sport and excitement in one way. Do everything better by yourself!

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