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nathan27
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Try to take sleeping pills, try to use a good mattress as well.
nathan27 replied to rora's topic in Health & Fitness
You can try zinus or signature sleep mattress check here the comparison and chose the best one. -
For low back pain you can use sciatica pillow when you work on your desk. Get know more about sciatica pillow on here. And you can also use adjustable bed (https://comfymattress.reviews/king-size-adjustable-bed/) on your bed room hope it help to removed you back pain.
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Great tips! If you wan to best treadmill in the year then check this list.