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25 Visualise success ‘Use all five senses,’ says sports psychologist Michael Sachs. ‘Don’t only see things, but hear what’s going on, smell, taste the sweat in your mouth and feel the steel bar and what’s it’s like to go through the movements. This benefits ordinary people lifting weights as much as it helps elite sportsmen.’ MY WORLD FIT MY FRIEND FIT!

24 Concentrate! A lack of focus when exercising can lead to injury. Try the following exercise: sit in a comfortable position, relax and empty your mind. Slowly count to ten, thinking of the figures alone. If your mind wanders, start again. Repeat several times. Done once a day, this will relax you and improve your focus.

23 Get in the sauna ‘Saunas are a great way to unwind after a workout as the dry heat relaxes tired muscles and helps to flush out toxins and impurities, such as lactic acid, that have built up during exercise,’ says Ella Winter, Cannons Retreat manager.

22 Press-ups before bedtime Too busy to exercise? That’s no excuse. Do press-ups (with hands shoulder-width apart and your back straight) for five minutes, or until you fail, before bed every day and you’ll feel stronger within a month

21 Manners! It’s fine to ask to do a quick set on a machine if someone’s resting between theirs, but don’t demand it. And don’t be possessive either.

20 Work as a team Exercise can be social, and it’s easier to stay motivated if you have a partner or friend to join you. Even saying hello to the regulars at your gym can make it a friendlier place.