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diet choice

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On 1/9/2020 at 1:39 PM, Xissyaa said:

I want to go on a diet, offer a keto diet - is this a good option?

In general, the keto diet is doing well. But! You must fully understand it and clearly understand what needs to be done. Then it will be of benefit and there will be no harm. Start by reading this article - https://best-keto-supplement.com/ketogenic-amino-acids/ - and then read other materials on the site. This will help you decide if this diet is right for you or not.

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