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White Tea and Its Health Benefits

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While all verities of tea are very healthy for you, white tea is the best but unfortunately the most expensive; it comes from the Camellia sinensis plant. And is the least processed of all the teas it has a higher antioxidant level than green, black or yellow tea.

According to some studies white tea can thin the blood thereby lowering high blood pressure and in turn help to maintain a more healthy heart, white tea also contains Catechins, which is another group of antioxidants, these have been found to reduce cholesterol, and white tea is brimming with these antioxidants

Apart from the health giving antioxidants white tea also has small amounts of fluoride which we all know, helps to keep teeth and gums healthy, although green tea contains a higher level of fluoride.

Chinese tea drinkers have know about the health benefits since the early days of the Ming dynasty but now it is available freely in most of the supermarkets and health stores around the world it can be bought both loose or in tea bags.

Just like the regular green, black and yellow verities white tea is also found in many verities the best are considered to be.

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