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Green tea: the secret to staying slim and healthy

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Many of us are self-conscious when we gain extra body weight. The extra fat that puts our body out of proportion prevents us from socializing and living a happy life. The psychological effects can be extreme in some cases. Due to excess body weight we lose self-esteem, and some people suffer from mental disorders such as depression. In an effort to lose weight people often resort to diet pills and other unhealthy ways. The most effective way to stay slim and healthy is to exercise and eat a balanced diet.

People excessively diet and try to keep away from their most tempting foods to reduce the intake of calories. This way, they fail to take foods that actually provide the necessary nutrients needed by the body. We go through so much, when there is a natural way to stay slim and healthy. Ever wondered why Asians are slimmer and have more beautiful skin than most people from elsewhere? It’s because they have been drinking tea for centuries.

That’s right. Tea is the answer to this entire excess fat problem. Out of all the varieties of teas, green tea is the most beneficial, possessing various health benefits and promoting weight loss. Drinking green tea while assuming a healthy diet and exercise regime will help you lose weight faster and healthily. But why green tea? What is green tea? One might also wonder whether there actually are different types of teas and if there are big differences between them. In fact there are three major types of tea: red tea, white tea and oolong tea.

The concentration of polyphenols (antioxidants) differs among the three types of teas. Before we proceed to antioxidants in tea, we should know what antioxidants are. These are substances that prevent the process of oxidation. Now you will be wondering what oxidation is all about. It is not intended to turn this article into a chemistry lesson, but learning about antioxidants will help you understand how they promote good health and weight loss.

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Green tea may promote a small, non-significant weight loss in over weight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.

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The chemical composition of green tea contains the abundance of elements such that green tea is considered one of the most valuable products for the human body. The structure consists of its vitamins and minerals, and macronutrients.

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Yes, green tea is really great for your body, and recommended at least once a day. I have heard it helps in fighting cancer cells also. Is that right ?

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Green tea is good. I like it most above red teas. But doctor says, you should take only 1-2 times max per day. Drinking more green teas per day can increase other illness. 

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