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Fight cancer by eating these delicacies

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Approximately 34 percent of cancers are associated with an unhealthy lifestyle, including poor eating habits. The good news is that numerous studies have shown that many foods anticancer effects. So from now on put the following delicacies in your shopping cart, this might limit the risk of developing various types of tumors.

 

yogurt

Recent tests on animals have shown that yogurt has cancer-fighting constituents. Buy a kind with active cultures, which usually is mentioned on the label. If you think that yogurt is only intended to eat for breakfast, then you are wrong. You can also use it to make a dip sauce or a dessert.

blueberries

These small fruits are packed with powerful antioxidants and reduce the risk of breast cancer. Recently research showed that they may help slow down the growth of aggressive breast cancer. If it's not the right season, you can buy frozen blueberries. These are very affordable and contain the same nutrients as their fresh counterparts.

pomegranate

Studies suggest that this fruit may help prevent the spread of cancer to other parts of the body. You can eat it as a healthy snack, or as a spicy sweet chutney when combined with peppers and ginger, or even use it in a marinade for chicken or other meats.

broccoli

Broccoli and other cabbages such as cauliflower or sprouts are a healthy option as vegetable with a meal. Studies have shown that these contain substances that activate enzymes and these in turn delay or even suppress cancer.

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Thank's for opening this topic. The information you shared is such a big help to those who have this illness, or people who wants to live a healthy lifestyle to avoid this kind of murderer-disease.

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