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Try to take sleeping pills, try to use a good mattress as well.


rora

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It’s best to go to bed earlier! And on a regular mattress it will sleep well. Exercise morning and evening. You need to enjoy the exercises, but what brings me the most pleasure when I play soccer with my friends, this can diversify my leisure time, and in the evenings we bet on football teams https://info-1xbet.com/. My favorite team is the Tanzania football team. I always combine sport and excitement in one way. Do everything better by yourself!

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