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Health benefits of Guava

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Guava contains approximately (All calculations in grams) according to 100 grams of guava

Calories 75, Dietary Fiber 5gms, Protein 4 g , Fat 1 g , Carbohydrates 15g, and Calcium Phosphorus, Iron, Potassium, Copper, Vitamin A, B Vitamins , Vitamin C, Folic acid etc. Some people believe it to give better results than apple for its minerals contents. Guava with its cell damage protection ability having antioxidants in plenty and helps keep skin from aging process and other related diseases.

Guava leaves are very helpful as anti-worms, ant constipation and removing cough from the system. Guava is very helpful for keeping blood pressure, Cholesterol and resistance power under control. Guava is known very effective for dental problems also. The guava leaves with medical benefits commonly available easily and almost in every season.

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